With so much focus on losing weight everywhere, finding information on how to gain weight can be difficult. However, whether you want to lose or gain weight, a healthy breakfast is essential. Breakfast is the most important meal of the day because it gives you the energy for the day ahead. For some people, gaining weight can be as challenging as losing weight is for many others. If you want to gain a few pounds, you should look for breakfast foods that help with weight gain.
To gain weight, your first meal of the day should include healthy fats, vitamins, minerals, and protein. Foods like whole eggs and whole wheat cereals are good options as they provide plenty of protein, which helps build strong muscles. If you aim to gain a few pounds, you should look for a weight-gaining breakfast.
Want to gain weight steadily?
It’s all about counting calories and adjusting your diet accordingly. Opt for calorie-rich foods or add toppings that are high in calories. Remember to take it slow, avoid rapid weight gain. Have small, frequent meals that are both nutritious and calorie-packed. Don’t rush towards your goal, take it easy and stay consistent.
Best Weight Gain Breakfast Ideas
A nutritious breakfast is the way to go. Try smoothies, or shakes with high fat and protein content. Avoid excessive sugar, even though you want to gain weight. Remember, with a high protein diet, you’ll develop muscle, which weighs more than fat. Add protein powder to your shake or smoothie for a healthy breakfast that aids in weight gain. Here are some of the best breakfast ideas for gaining weight:
Number 1: Yogurt with Nuts and Fruits
This delightful breakfast is a healthy choice for weight gain.
Ingredients: Thick yogurt, fresh fruits, dry fruits (choose your favorites), granola, honey, and protein powder
- Mix fruits, nuts, granola, and honey with the yogurt.
- Whisk everything together for an even distribution.
- Add protein powder for extra nutrition.
- Enjoy your energy-packed breakfast that promotes weight gain.
Number 2: Cottage Cheese Pancake with Raspberry Jelly
This tasty breakfast is ideal for weight gain, but keep in mind that raspberry jelly contains ample sugar.
Ingredients: Cottage cheese, lightly beaten eggs, honey, coconut oil, butter, Greek yogurt, raspberry jelly
- In a bowl, mix cottage cheese, honey, eggs, wheat flour, coconut oil, and milk.
- Heat butter on a pan and add a spoonful of pancake batter.
- Flip the pancake to cook the other side.
- Serve with a touch of raspberry jelly and Greek yogurt.
Number 3: Cheese and Sausage Omelette
This delicious weight gaining breakfast recipe, as it’s high in calories and rich in carbohydrates and fats.
Ingredients:Egg Whites, whole egg, chicken sausages, grated goat cheese, olive oil, salt, black pepper, and your preferred garnishing
- Use a beater to whisk the whole egg and egg whites, then add salt and pepper.
- In a pan, cook the chicken sausages for a minute, and then set them aside.
- Pour the blended eggs into the pan and spread them evenly.
- Add the chicken sausages and grated cheese to the omelette while it’s still partially cooked.
- Stir for an additional 20 seconds on low heat.
- Your high-calorie breakfast for weight gain is now ready. Sprinkle cilantro for added flavor.
Number 4: Avocado and Egg Sandwich
Avocado makes the perfect breakfast for weight gain. Avocado oil is commonly used for cooking by those aiming to gain weight, but raw avocado itself is loaded with fibers, vitamins, and calories.
Ingredients: Whole wheat bread, sliced avocado, boiled eggs, mashed cottage cheese, pepper, salt, and Pepita (pumpkin seeds)
- Toast the bread and spread mashed cottage cheese on it.
- Add sliced boiled eggs and avocado to the sandwich.
- Sprinkle some pepper and salt to enhance the flavor. Enjoy your nutritious and filling breakfast!
Number 5: Scrambled Tofu
Tofu is a protein powerhouse containing essential amino acids, as well as vitamins and minerals.
Ingredients: Sliced onions, chopped tomatoes, a few green chilies, grated tofu, salt, pepper, and butter
- In a pan, melt butter and sauté onions and tomatoes for 5 minutes.
- Add green chilies, grated tofu, salt, and pepper to the mixture.
- Stir continuously for 5 minutes.
- Cover the pan with a lid and let it cook on low flame for an additional 2 minutes.
- Your delicious and nutritious scrambled tofu is now ready to enjoy.
Number 6: Jam and Peanut Butter Sandwich
Peanut butter is a nutritious choice, rich in protein, vitamins, and minerals, but it’s also high in calories and fat, making it perfect for a weight-gaining breakfast.
Ingredients: Whole bread slices, jam, and peanut butter
- Spread jam on one slice and peanut butter on the other.
- Put the slices together to make a delicious and filling sandwich.
- Enjoy the delightful taste!
Number 7: English Breakfast Platter
This must-have platter is packed with high nutrition, boasting a variety of vitamins and minerals. It’s also a great choice for those aiming to gain weight due to its high calorie content.
Ingredients:Eggs, baked beans, bacon, button mushrooms, chicken sausages, black pepper, wheat bread, salt
- Toast the bread.
- In a pan, add butter and cook button mushrooms, sausages, and bacon strips for 5-6 minutes.
- In a separate frying pan, use a little oil and cook two eggs for two minutes.
- Transfer everything to a plate.
- Sprinkle pepper and salt on the cooked eggs.
- Add baked beans to the plate.
- Your healthy and nutritious English breakfast platter is now ready to be enjoyed.
Number 8: Peanut Banana Oatmeal Porridge
This well-balanced recipe is packed with nutrients and makes for a healthy breakfast to aid in weight gain.
Ingredients: Oats, full-fat milk, soaked raisins, sliced bananas, peanut butter, honey
- Add oats to boiling milk.
- Cook until the milk thickens and oats soften.
- Stir in peanut butter and honey until well combined.
- Top the porridge with soaked raisins and sliced bananas.
- Enjoy your nutritious and filling peanut banana oatmeal porridge!
Number 9: Mango Shake
Mango shake is a delightful and high-calorie breakfast option to help with weight gain. It can be whipped up quickly, and you’re all set to start your day.
Ingredients: Mangoes, yogurt, dates, honey, blueberries, and hazelnuts
- In a blender, combine mango pieces, hazelnuts, dates, and yogurt.
- Add water to achieve your desired consistency.
- When ready to serve, top it with hazelnuts and blueberries for extra flavor and texture.
- Enjoy your delicious and nourishing mango shake!
Number 10: Vegan Protein Shake
This protein shake is typically taken before a workout and can be a great addition to your weight-gaining breakfast.
Ingredients: Almond powder, cashew powder, vegan protein powder, soy milk
- Blend all the ingredients in a blender.
- Pour the shake into a jar and treat yourself to a protein-packed beverage.
- Enjoy your nourishing and energizing vegan protein shake!
Starting your day with a nutritious weight-gaining breakfast is the first step towards achieving your weight goals in a healthy manner. The options mentioned in this guide will not only satisfy your taste buds, but also provide the necessary nutrients to keep you energized throughout the day. Remember to maintain a balanced diet and pair your breakfast with a healthy lifestyle for the best results. Enjoy your journey to a healthier and happier you!
Absolutely! A well-balanced and nutrient-dense breakfast can contribute to healthy weight gain when combined with a wholesome diet and regular exercise.
Yes, smoothies are an excellent choice as they can be easily customized with high-calorie ingredients like nut butter, avocados, and whole milk.
There are plenty of plant-based protein sources like Greek yogurt, tofu, chia seeds, and protein-rich grains like quinoa.
While it’s okay to enjoy a calorie-dense breakfast occasionally, it’s essential to maintain a balanced diet overall.
Yes, weight-gaining breakfasts with adequate protein content can support muscle growth when combined with regular strength training.