Cognitive Resilience: Exploring the Food Habits For Alzheimer’s

Food Habits For Alzheimer's
Food Habits For Alzheimer's. Credit | iStock

Alzheimer’s, in case of progression, may first manifest itself with slight memory lapses, which may progressively advance up to a point where the patient completely forgets even the basic dialogue. It is exceptional among all types of dementia modifications that involve mediation of the brain areas central to cognition, memory, and language function.

Alzheimer’s disease has a progressive nature and, therefore, may result in the loss of capacity of an individual to take care of his/her daily household responsibilities, including cleaning, cooking, etc. The subject mentioned in the latter half of the paragraph, Journal of Alzheimer’s Disease, featured in a recent issue, proposes that lifestyle choices pertaining to choice of food might be the reason behind a decreasing risk of this ailment.

The paper reported on the specific food items that are recommendable, particularly for people with Alzheimer’s disease, but reinforced the traditional diets, such as the Mediterranean dietary pattern, DASH, and MIND diets, for cognitive well-being.

Cognizance of the Mediterranean, DASH, and MIND Diets:

1. Mediterranean Diet: Noted for its support of cognitive health, this diet underscores the intake of olive oil, fruits, fish, vegetables, legumes, modest amounts of dairy and poultry, and even includes alcohol in moderation.

2. DASH Diet: Directed towards a balanced meal, it encompasses grains, fruits, vegetables, low-fat dairy, restricted sweets, and red meat.

3. MIND Diet: A synthesis of Mediterranean and DASH, this regimen incorporates olive oil, fish, berries, whole grains, and verdant green vegetables.

Dietary Aversion: Western Diet

Visual Representation | Credit : Getty images

Western Diet, not new to you? Let us not forget that it is, first and foremost, the natural home of high-fat comfort meals, tasty processed treats, and rich meat crockery. Eventually, weirdly, it does not appear to be the mind’s paradise. I am alluding to a traditional diet that is animal-based, rather than oils, fats, and sweeteners, but it is the vitamins and fruits, which we cherish for our brain as vital elements, are being missed.

MIND Diet:

Visual Representation | Credit : Shutterstock

Here’s the lowdown from neurology experts – what benefits our minds, particularly in the context of the MIND diet:

1. Berries: These petite powerhouses, teeming with Anthocyanins, function akin to superheroes combatting stress and the entanglements of tau proteins – those malefactors associated with Alzheimer’s.

2. Hazelnuts: Envision them as guardians against tau proteins and oxidative stress. Laden with phenolic acid and flavonoids endow our brains with fortification.

3. Walnuts: These stalwarts, armed with lignans, engage in combat against cognitive deterioration and inflammation.

4. Salmon: Ever wondered why it’s deemed brain food? This cold-water fish brims with DHA omega-3 fatty acids and vitamin D, swooping in to allay inflammation and flaunt its antioxidant prowess.

5. Eggs: Our morning accomplices aren’t merely delectable; they bring in choline and lutein, collaborating to diminish bothersome brain proteins and elevate neurotransmitter production.

6. Leafy Greens: Contemplate spinach and kale – the verdant champions presenting a cerebral feast with folate, lutein, and vitamin K. They constitute a triple threat, maintaining our noggin in optimal condition.


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